• Shanna Donhauser

Personal Values Exercise




A printable PDF version can be found here.


  1. Select the values that stand out to you.

  2. Group similar selected values in 3-6 categories.

  3. Choose 1-2 words from each category that represents the other words best.

  4. Add a verb or action phrase to each of the representative words.


* Limit yourself to 4-5 values




  1. Strive for personal integrity through honesty

  2. Treat others with unconditional kindness

  3. Trust your intuition to guide you

  4. When in doubt, allow fear to guide you toward the courage that’s needed

  5. Create what brings you joy


Personal Values List


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