2319 N 45th St, Suite 212

Seattle WA 98103

360-813-8587

shanna@happynesttherapy.com

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© 2016 Shanna Donhauser

Happy Nest

Helping Families with Young Children

Build a life you love

In the last 50 years, parenthood has dramatically changed. Research on development, attachment, habit building, skill development, and neuroscience all impact parenting and the responsibility of raising confident, healthy, balanced, resilient children.

 

Parents today spend more time caring for their children [1], maintain higher expectations in their marriages/partnerships [2], and report fewer social supports. Modern parents also struggle with the opportunity to access to so much knowledge and resources, while feeling unable to process and understand it all.

 

You’ve read the books, sought out advice, tried working with your partner, put in the time and effort to figure out how to raise your children, but you’re stuck. What worked yesterday, doesn’t work today. Or maybe it works, but you want more. And you’re looking for support on how to use your parenting knowledge consistently to elicit cooperation, calm, and connection.

 

Let me help.

My name is Shanna Donhauser and I am an infant and early childhood mental health specialist. Welcome to my practice. I work with families struggling just like you. Parents and young children struggling with:

 

  • Divorce/separation

  • Adjusting to transitions (starting school, moving, childcare changes, new siblings, grief, etc.)

  • Sensory integration

  • Behavioral issues at home, school, or both

  • Disturbing or troubling play

  • Encopresis/enuresis and toilet training

  • Managing stress and anxiety

  • Couples therapy

My work with families looks, clinically, different than what you might expect. Because I work with such young children, I often recommend that parents attend sessions with their young children. Sometimes, parents meet with me individually to work through their histories and experiences of parenting. And sometimes, my recommendation is for couples therapy, mainly when both parents need support communicating and connecting. 

My clinical training is deeply grounded in attachment theory or the evolutionary theory that explains why humans develop deep, meaningful relationships with each other, beginning in infancy. Humans are born incredibly vulnerable. Our large heads (big brains) and upright posture (narrow hips) result in a shorter gestational period. Our young remain vulnerable and weak for a very long time. But their brains grow an incredible amount in the first 1000 days. To survive, humans developed social strategies to ensure protection, health, and prosperity. These social strategies include "attachment" or an exclusive, intense relationship with a primary caregiver(s). We form attachments to the people we depend on, our parents or those who raised us and then, later in our lives, to our chosen partners. 

My goal is to help you, the parent, understand the interventions you use and the ways you connect with your child and with your partner so that you can make changes that positively impact your relationships. 

 

I want you to feel a deep and grounded connection in all your relationships. I want you to feel confident in your decisions as a parent. I can help you and your child grow and learn together, heal old wounds, and increase social/emotional connection. Together, we will help you to fall in love with the life and relationships you're building.

 

 

Reach out today to find out more about counseling and how it can help you and your family.